10 Ways to Keep a Healthy Mind, Body, & Spirit

  1. Exercise: Trust me- I know how cliché this sounds. Waking up to go on a run or do a cardio workout can be really difficult. When your alarm goes off and all you want to do is roll over and fall back asleep, start your day by waking up earlier than normal to exercise and it will put you in a better mood. On the weekends, I like to wake up around 9 a.m. and go for a long run/walk in my neighborhood, then I will come back and do a 15 to 25 minute “HIT” workout (core, legs, butt). It’s best to get all of your energy out first thing in the morning while you still have a lot of it! Also, having an Apple Watch has motivated me to work out and get exercise all the more. I like to set daily goals so that I can try to get 10,000 steps in one day, and my mom and dad and I even like to compete for steps!
Spotify playlist for meditation

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Anna Grace Bowling

Anna Grace Bowling

Fashion. Lifestyle. Travel. Beauty. Welcome & thank you for your support❤